What Are the Benefits of Swimming?
Swimming offers many benefits to students of all ages. According to KidsHealth.org, drowning is the second leading cause of death for people between the ages of 5 and 24. By learning to swim, your will not only become a stronger swimmer, but also gain valuable experience in the water. This experience greatly reduces the risk of an emergency. swimming is an excellent cardiovascular workout that promotes heart and lung health, improves strength and flexibility, increases stamina and even improves balance and posture.
Swimming can improve mental and emotional health. The natural buoyancy of the water is more relaxing than other types of exercise, In addition, research has determined that people tend to exercise for longer periods of time while swimming. Swimming can also improve overall mood, and help combat depression.
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