Incidental Exercise...Get up and Move!

January tends to be the month when we push the "restart" button. When we decide we need to refresh. Consider becoming a better mover. What are ways you can increase your movement during your day. Teachers are using brain breaks to provide more opportunities for daily movement. Some schools have added more recess time (from 20 minutes to 60 minutes). Some universities are requiring students to wear Fitbits. 

Keep in mind that a working body tends to keep the brain working as well. If your family needs a restart, this is a great month to start new goals. 

Want to know more?  Check it out...

Fitbit..Trendy?